Feeling stuck in your life? Get out of the slump! A complete 7-step program to become unstuck and live a better life!ENROLL NOW!

Get out of the slump! A complete 7-step program to become unstuck and live a better life!


“Get out of the slump! With a Complete 7 step-system to become unstuck and live a better life!”

Tell me if this sounds familiar:

  • If you feel stuck, tired, and hopeless.  If you do not know how to get out of the rut you are in.
  • If you are stuck in a relationship, in a job or life in general.
  • Or if you have tried many times to accomplish something but keep on failing!
  • When nothing exciting happens and you can’t seem to make that step forward to change things!
  • When you have that overwhelming sense that you are not where you want to be but is clueless as to where that “place “actually is.
  • If you are frustrated and depressed about your life and your circumstances.
  • If you feel worthless and confused.
  • If you feel that you are constantly making bad decisions.
  • If you are not enjoying anything anymore and you are tired of your life and your routines.
  • If you are not taking care of your body or people that you love.
  • If you feel like you are drowning in the mud!
  • Does the toll of daily grind suck all your time and energy?
  • If you feel demotivated, in a tough position without many options.
  • If your worries feel all-consuming, like a heavy blanket wrapped around you.

If this sounds like you, you are in the right place! I have a course that will help you!

Yes please! I need help to get unstuck!

My story and how this course started

I know what it feels like to feel stuck.  To feel hopeless, unable to do the things you need to.  I know how it feels to try and fail repeatedly.  I know how it feels when the world is gaining up on you and you feel so tired of trying.  I know wat is feels like to work so hard, never getting anywhere.  I know what it feels like when you just stop trying….

I had gone through grief and loss (miscarriages, losing my dad, friends), I have gone through financial turmoil, losing our home and not being able to pay bills at all. I have gone through rejection and betrayal and severe disappointment.  I know what a deep depression feels like.

But I also heard these stories every day in my office as a clinical psychologist.  People struggling to get out of the slump, tired of trying.  People who have gone through so many disappointments, setbacks, and heart ache.

But, if I dug deeper, I could also see that, sometimes at the SAME time that bad things were happening, I was also able to accomplish great things!  I completed a PhD, single mom with full time job.  I started and kept a successful practice. I started a second business.  I overcame my depression and anger and healed many wounds.

And it was the same for my patients and clients.  So many bad things, yet so many accomplishments as well.  How did I do it?  How are they doing it?  How am I able to be disciplined and focus for years on studies and a business, yet at the same time my health is a mess, and I am unable to lose weight.  How can I work so hard on some things, yet other things seemed impossible to me?

I noticed the same discrepancies with my clients.  Some were incredibly smart and hard-working yet could not complete simple tasks that could better their life.

Here is what I did…

I turned into a scientist and looked at all my major accomplishments before.  How did I do it?

I looked at my clients’ stories, asked a lot of questions about their accomplishments too!

I then compared it to the areas in their life that they feel stuck, as well as my own.

I read a lot, done research, and looked at the therapeutic techniques me and other psychologists have used to help get people unstuck.

Here is what I have discovered:

There was a basic system that I used with my work and studies, that I was not using in my health journey!  A Ha!!!!!!!

I applied what I have learned in my therapy with clients as well and noticed the following:

  • People don’t know what is holding them back.
  • People don’t know the truth about being stuck.
  • We tend to sabotage ourselves due to past pain and subconscious patterns.
  • We don’t have clear goals that is split into doable chunks.
  • We have no idea “why” we are doing things.
  • We don’t have an easy doable plan.
  • We don’t know how to stay on track and how to deal with negative emotions and failure.

I turned this knowledge into an easy 7-step process.  Well done!  I know this worked for the things that I was able to accomplish, but could this work for the areas that I was completely stuck on?  I mean, the stuff that I thought was impossible.  Like in my case, I thought by now losing weight and becoming healthy was just impossible for me.  I dreamed for years to create a online course, but I could never get it right….

The outcome?

Well, I did the course!  You are looking at it right now!!!

And I have lost 20 kg’s (44 pounds) when I wasn’t able to lose weight for 20 years!!!!!!

This is truly working!!!!


Based on what I have learned, I compiled a unique training program, where I will teach you the exact steps on how to get unstuck and live a life that you can be proud off!!!

The best part?  You don’t have to spend agonising hours figuring this out for yourself.  I have already done that for you!!!

“Get out of the slump!

With a Complete 7 step-system to become unstuck and live a better life!

Why should you use a proven system?

Reason 1:  no more wasted hours with trial and error.

Reason 2:  Less stress.  I will walk you through everything you need to know

Reason 3: Less frustration.  No more conflicting advice.  I know what works, so we are going to make it really simple

And now you’ve got three options:

Option 1: do nothing.  Obviously, this isn’t going to get you results.

Option 2: trial and error.  Sure, you can go on to the internet and take the DIY route, but how much time and money could this cost you?  There is however, an easier and quicker way.

Option 3: use the proven 7-step system to get out of the slump and live a better life right now!  Forget about wasting time on tactics that does not work- I have already done all the hard work figuring this out for you!

I’ve gone through all the “figuring out” so you don’t have to!

Who am I?  Do I even know what I am talking about?

This is me; Dr Elizma van der Smit.  I hold the following degrees: B.A., B.A. Honns., M.A. Clin. Psych. (PU for CHE – all cum laude), M.Phil PPL (RAU), PhD (NWU). 

Apart from formal degrees, I have never stopped learning and is still doing so every day of my life!

I used to be a military psychologist for 8 years but is now in private practice for 14 years.  I literally have worked with thousands of clients by now!

Helping people is my calling and my passion.  Always was, and always will be!

I have written articles or appeared on the following:

 What people say about me:

“Suffering from burnout and diagnosed with Bipolar Disorder, I was fortunate to meet Dr Elizma van der Smit. She helped me step by step in accepting myself and discovering my routes and the meaning of my life. She has compassion built in with decency, humor and an overall wisdom. My life might have taken a whole different turn if I did not meet her. I am blessed to have her as my psychologist” – Hester Koen 2021

“The first time I looked for a therapist was in 2012 and as I browsed on the internet for someone that was adequately qualified and who I feel I could relate to and trust, I found Elizma’s website and decided on her. Ever since she has been my therapist for over 9 years. I could describe her in 3 words: caring, trustworthy and relatable. To work with her I found: she helps and guide me to grow, learn, and always creates a safe space where deep emotions can be discussed and/or explore.” – Elzuette van Wyk 2021

Dr Elizma are very delightful to work with.  Always ready to help and a shoulder to lean on.  She has a way of reassuring me that I have “got it”! – Dr Bongi Nkhahle 2021

More about this course

As soon as you purchase, you will get immediate access (via username and password) to the full online training.

You will get instant access to 7 video lessons.

What you are going to learn is the following:

Step 1:Find out what is holding you back from that awesome life you always dream off?Why are YOU stuck?Identify your personal demon! 
Step 2:The secret is out! Find the real truth about why you are stuckThe actual truth about being stuck: 3 reasonsWhat is your true reason for feeling stuck?
Step 3:Stop Sabotaging yourself!  The effect of past pain and subconscious patternsHow do I sabotage myself?What are my own subconscious patterns that blocks my way?
Step 4:Identify the goals that would spice up your life!Why are goals important?Is it a wish or a goal?What am I willing to do to create change?Is your goal within your control?Divide your goal into doable chunks with a timeframe
Step 5:Find the WHY that will make all of this easier!Finding your whyWho do you really want to be?Align your goals with your beliefs
Step 6:Setting yourself up for success with a very easy 24-hour plan!You have to write down your goals!Know how to visualize for successMake a 24-hour plan like your MacGyver
Step 7:How to not fall off the wagon and to stack on track!The truth about failure (yes, it is going to happen!)7 Steps on how to keep yourself going!How to redirect your negative thinkingWhat to do with negative emotions

Please note that you will receive everything at once, and you can work your way through the course in your own time.  You also have a lifetime access to the info as well as free updates as they are being incorporated.  It will never go away!  It is yours forever!

Who this course is for
  • People who are truly looking for a way out of the slump!  Who is tired of being stuck!
  • Premium people who know that this will require work on their part and is committed to do so!
  • People who is willing to invest in themselves and their own growth.
  • People who want to be proud of the life they are living!

Who this course is not for

  • People who are looking for a quick fix that does not require intensive mental work.
  • People that are not committed in their own personal growth.
  • People who are not willing to invest in themselves.